As one who is very interested in keeping healthy and staying at optimum health, the title alone compelled me to to have a look. I love the way that Lena informs on how the book came about. She quotes that she was "being tired of being tired ........." and and I think all of us, including myself can relate to this.

She then decided to make some changes to her lifestyle and the best thing was that they didn't have to be major, in order to feel so much better. This is important point that should be taken from the book.

The book is presented in a practical and logical manner. The ideas and information can be implemented into your daily lifestyle to obtain the important benefits such as more energy that come from better health.

There's great information on the background to herbs plus a very comprehensive list of herbs with photographs. I learnt a lot of things about herbs, which were new to me. She then gives you the smart way on how to use herbs for better health. For those of us with green fingers and wishing to grow herbs in their garden, this is also covered in the book.

This is a great supplement for anyone interested in how herbs can provide much better health and the resulting benefits of more energy to help one deal better with daily living. There's even a link to a bonus report on 101 ways to Stay Fit and Healthy.