I went to a health retreat in Thailand last year and for week had a table spoon of coconut oil every day - without knowing why.
Everyone there was saying it is a wonder cure but until I read this book, I didn't appreciate the value of coconut oil.
This is a very extensive book and covers health, weight loss, using it in the home and more. There were lots of things about using, and benefits of, coconut oil that I just didn't know.
This book is a very useful introduction to the topic.