As a child I spent several years in Asia. So I know that coconut is a great product. However, I was blissfully unaware of all its potential benefits.

Since reading the book, in addition to using virgin coconut oil for cooking I also began taking a tablespoon everyday. Within a few days my hands and feet were not as cold as they used to be. I also began feeling much more energetic.

Did you know that it can also be used in place of the usual chemical laden deodorant? Well the author provides the recipe. I must admit that I have not tried it yet. If my experience with ingesting coconut oil is anything to go by I am sure that it will work just as well.

Recommended Buy and use it diligently as advised.